Traveling Ted is a blog that takes readers along on my adventures hiking, canoeing, skiing, and international backpacking. Many blogs focus on one aspect of backpacking, but I tackle both the outdoor adventure side and international exploration as well.

Sharing is caring!

International travel is exciting — but it can also unravel fast if you’re not ready. Frequent travelers know this better than anyone. One forgotten step before leaving the country can mean missed flights, frozen accounts, or a ruined vacation. Here’s the complete checklist.

Leaving for an international trip

10 things to do before leaving for an international trip.

1. Check Your Passport and Visa Requirements

Start here. Your passport needs to be valid for at least six months beyond your travel dates — many countries will deny entry otherwise. Check the entry requirements for your destination well in advance. Some visas take weeks to process. Don’t assume last year’s rules still apply; border policies change. If you’re traveling to multiple countries, check each one separately. Transit countries count too.

Related: All out safari in Kruger National Park

2. Get Travel Insurance

Around 40% of travellers skip travel insurance and regret it later. Medical emergencies abroad can cost tens of thousands of dollars. A good policy covers hospitalisation, trip cancellation, lost luggage, and emergency evacuation. Read the fine print before buying.

Budget options exist. Even a basic policy is far better than nothing.

3. Notify Your Bank

Banks flag foreign transactions as suspicious. Without a heads-up, your card can be blocked the moment you try to pay for a hotel in another country. Call your bank or update your travel plans through their app before you leave.

4. Set Up Your Phone for International Use

This step has more moving parts than most people realise. First, check whether your plan includes international data — many don’t, and roaming fees add up quickly. Buy a local SIM at the airport or order an eSIM in advance. Second, download offline maps for your destination.

Third — and this is critical for frequent travelers — protect your connection. Public Wi-Fi in airports, cafés, and hotels is notoriously insecure. Using a reliable VeePN secure service encrypts your traffic and keeps your data safe no matter which network you’re on. VeePN has VPN apps for Mac, Windows, Android, iOS and other devices.

5. Make Copies of Your Documents

In the worst-case scenario—lost phone, stolen bag—you’ll need your documents fast. Take a photocopy of your passport, visa, travel insurance policy, and the front and back of your credit cards. 

Keep one physical set separate from the originals, maybe in a money belt or suitcase. Then create a secure digital folder (encrypted, password-protected) accessible offline. 

Add a copy of your flight itineraries, hotel confirmations, and emergency contact numbers. Embassy staff process emergency passports far quicker when you can hand over a crisp copy of your lost one. This five-minute task can compress days of bureaucratic pain into a single morning.

6. Research Local Laws and Customs

What’s legal at home may not be legal where you’re going. Some countries restrict medications that are sold over the counter elsewhere. Others have strict dress codes in religious sites. A quick read-through before departure saves embarrassment — and sometimes legal trouble. Even small things matter. Chewing gum is banned in Singapore. Jaywalking carries real fines in parts of Germany. Know before you go.

7. Exchange Some Currency in Advance

Don’t rely on finding a good exchange rate at the airport — those rates are almost always worse. Exchange a small amount before you travel, enough to cover your first 24 hours. ATMs abroad often offer better rates, but they’re not always accessible upon arrival.

Some destinations are still largely cash-based. Research this for your specific location.

8. Pack Smart and Check Airline Restrictions

Every airline has different rules about carry-on sizes and checked baggage limits. Overweight fees are expensive and avoidable. Check the current restrictions for each leg of your journey, especially if you’re flying with different carriers on a single trip.

Pack medications in their original packaging. Bring adapters for the plug sockets used at your destination. These are the things that slip through even on the tenth trip.

9. Arrange Accommodation and Key Bookings in Advance

Spontaneity is fun until you arrive without a place to sleep. Peak seasons fill up fast. Book your first night’s accommodation before landing, at minimum. For popular tourist areas, book the whole trip.

Confirm bookings 48 hours before departure. Glitches happen. Better to catch a cancelled reservation from home than at a front desk in another timezone.

10. Tell Someone Your Itinerary

This one is easy and often skipped. Leave a copy of your travel plans — dates, destinations, accommodation addresses, and flight numbers — with a trusted person at home. If something goes wrong, they’ll know where you are and who to contact.

Share your phone’s location with a family member if you’re comfortable with it. It costs nothing and can matter enormously in an emergency.

One Final Thought

The difference between a stressful trip and a smooth one often comes down to preparation done days before departure, not at the gate. Frequent travellers treat this checklist like a ritual. Cover these ten things to do before leaving the country, and you’ll board with confidence — not chaos.

Adventure on!